Red Wine & Balsamic Lamb Rack Pot Roast With Crushed Potato Recipe

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Red Wine & Balsamic Lamb Rack Pot Roast With Crushed Potato
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Ingredients
10
Count
Nutrition
44
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For Pot Roast:.
  2. In a large heavy bottom pot, heat 2 - 3 tbsp of olive oil.
  3. Place lamb racks in fat down and leave for 4 - 5 minutes or until golden brow & caramelised.
  4. Turn and seal all sides of the rack.
  5. Throw in garlic cloves whole and bay leaves then add about 1 cup of the red wine vinegar and the balsamic vinegar and the red wine, keep over high heat. Use some aluminium foil and place inside the pot covering the roast but allowing some steam to escape around edges. Be careful, the fumes from the vinegar can really take your breath away!
  6. Cook over high heat for about 45 minutes but keep a close eye on it, do not allow to boil dry, use the remainder of the bottle of red wine vinegar to ensure it does not boil dry. The vinegar and fat from the lamb will emulsify and create a lovely rich thick sauce.
  7. Potato Crush.
  8. Boil potatoes skin on until cooked, drain and add about 1 tbsp butter and 1/2 cup milk and the spinach, using something solid like end of rolling pin crush the potatoes. Don't use a masher as you don't want to mash them too much. After crushing just stir to make sure spinach and butter is stirred though, season with P&S to taste.
  9. Also great served with broccolini on side.
  10. When you cut the rack it should still be a little rare drizzle a little of the sauce on the cutlets before serving and a garlic clove or 2 and a bay leaf on each looks great too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.03 Kcal (184 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.61mg 0%
Sodium 17.93mg 1%
Potassium 103.02mg 2%
Total Carbs 6.25g 2%
Sugars 4.11g 16%
Dietary Fiber 0.12g 0%
Protein 1.2g 2%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 66.59 Kcal (279 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.93mg 0%
Sodium 27.11mg 1%
Potassium 155.82mg 2%
Total Carbs 9.45g 2%
Sugars 6.22g 16%
Dietary Fiber 0.18g 0%
Protein 1.81g 2%
Vitamin C 2.2mg 2%
Iron 0.5mg 2%
Calcium 78.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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