Ingredients:
- salt to taste
- fresh ground black pepper to taste
- this is available in most supermarkets, however to make your own simply mix 1/2 cup balsamic vinegar and 2 tbsp. granulated sugar and reduce by 50% on stove top
- black pepper adds flavor as well as heat i recommend using at least 2 tsp. pepper corns ground
Directions:
- Combine all ingredients in a small sauce pan over medium heat
- Reduce the liquid by half (you will know when the bubbles start to build on top of one another)
- Remove from heat and pour in a large bowl for tossing
- Let stand for 5 minutes
- Toss with 12 wings prepared how every you like them (I grilled my wings but fried or baked work the same)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.39mg | 0% | |
| Potassium | 12.44mg | 0% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 7.43g | 30% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 62.86mg | 0% | |
| Total Carbs | 48.62g | 3% | |
| Sugars | 37.53g | 30% | |
| Calcium | 4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
