Ingredients:
- salt to taste
- fresh ground black pepper to taste
- this is available in most supermarkets, however to make your own simply mix 1/2 cup balsamic vinegar and 2 tbsp. granulated sugar and reduce by 50% on stove top
- black pepper adds flavor as well as heat i recommend using at least 2 tsp. pepper corns ground
Directions:
- Combine all ingredients in a small sauce pan over medium heat
- Reduce the liquid by half (you will know when the bubbles start to build on top of one another)
- Remove from heat and pour in a large bowl for tossing
- Let stand for 5 minutes
- Toss with 12 wings prepared how every you like them (I grilled my wings but fried or baked work the same)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.39mg | 0% | |
| Potassium | 12.44mg | 0% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 7.43g | 30% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 62.86mg | 0% | |
| Total Carbs | 48.62g | 3% | |
| Sugars | 37.53g | 30% | |
| Calcium | 4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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