Red Snapper Veracruz Recipe

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Ingredients:

Serving

cooking spray
1/2 cup chopped green bell pepper
1/4 cup chopped onion
2 garlic cloves, minced
1 1/2 cups peeled, chopped tomato (about 2 medium)
2 tbsp drained chopped green chiles
1 tbsp chopped fresh cilantro
1/4 tsp salt
1/4 tsp hot sauce
dash of ground white pepper
4 (4-oz) red snapper fillets
2 tsp margarine or butter, melted

Directions:

Prepare grill.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell pepper, onion, and garlic; cook, stirring constantly, until tender. Stir in tomato and next 5 ingredients; cook until mixture is thoroughly heated, stirring often. Set aside, and keep warm.
Brush fillets with margarine, and arrange in a grill basket coated with cooking spray. Grill, covered, over medium-hot coals (350° to 400°) for 5 minutes on each side or until fish flakes easily when tested with a fork. Serve fillets with tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.15 Kcal (306 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	10.48mg	3%
Sodium	177.29mg	7%
Potassium	347.94mg	7%
Total Carbs	6.14g	2%
Sugars	3.81g	15%
Dietary Fiber	1.54g	6%
Protein	6.95g	14%
Vitamin C	35.4mg	59%
Vitamin A	0.6mg	21%
Iron	10.2mg	56%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	51.81 Kcal (217 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Cholesterol	7.43mg	3%
Sodium	125.57mg	7%
Potassium	246.44mg	7%
Total Carbs	4.35g	2%
Sugars	2.7g	15%
Dietary Fiber	1.09g	6%
Protein	4.92g	14%
Vitamin C	25.1mg	59%
Vitamin A	0.4mg	21%
Iron	7.2mg	56%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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