Directions:
- Arrange fish in glass baking dish.
- Combine lime juice, jalapeno juice, and cumin; pour over fish.
- Arrange onion, jalapeno chilies, garlic, and cilantro over fish.
- Refrigerate, covered, 2 hours, turning fish once.
- Bake, uncovered, at 400 degrees until fish is tender and flakes with a fork, about 10 minutes.
- Sprinkle fish lightly with salt and pepper.
- Arrange fish on serving platter; sprinkle with green onion and serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 82.83mg | 3% | |
| Potassium | 607.61mg | 13% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1mg | 5% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 2% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 14% | |
| Sodium | 37.99mg | 3% | |
| Potassium | 278.72mg | 13% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 11.39g | 50% | |
| Vitamin C | 12.9mg | 47% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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