Directions:
- Dissolve the yeast in the warm water and let sit for 10 minutes.
- Mix the wheat, barley, millet and rye flour together.
- Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
- Stir in two cups of mixed flour.
- Add yeast mixture.
- Stir in remaining salt(1 tbls.) and flour.
- Place on floured bread board and knead until smooth.
- Put in oiled bowl.
- Let rise until double in bulk.
- Knead again and cut dough and shape into 4 loaves.
- Place in 4 greased pans.
- Let rise until double in bulk.
- Bake at 375* for 45 minutes to 1 hour.
- Enjoy!
- Prep time includes time letting dough rise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.9 Kcal (2646 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 726.9mg | 30% | |
| Potassium | 500.59mg | 11% | |
| Total Carbs | 122.68g | 41% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 9.4mg | 52% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.35 Kcal (1128 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 12% | |
|---|---|---|---|
| Sodium | 309.84mg | 30% | |
| Potassium | 213.38mg | 11% | |
| Total Carbs | 52.29g | 41% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 4.51g | 42% | |
| Protein | 7.59g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4mg | 52% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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