Directions:
- Dissolve the yeast in warm water and let set for 10 minutes.
- Mix the other dry ingredients in separate bowl.
- Blend lentils, oil, honey and small amount of water; place in large mixing bowl with remaining water.
- Stir in 2 cups of mixed flour.
- Add yeast mixture. Stir in remaining salt and flour.
- Knead on floured surface, then place in oiled bowl.
- Let rise until double in bulk.
- Knead again; shape and place in greased loaf pans.
- Let rise. Bake 375 for 1 hour.
- - - - - - - - - - - - - - - - - - - NOTES : A Health Food Store is a source for some of these ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1050.44 Kcal (4398 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 1245.54mg | 52% | |
| Potassium | 753.78mg | 16% | |
| Total Carbs | 204.65g | 68% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 15.86g | 63% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 15.2mg | 85% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 280.95 Kcal (1176 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 21% | |
|---|---|---|---|
| Sodium | 333.13mg | 52% | |
| Potassium | 201.61mg | 16% | |
| Total Carbs | 54.74g | 68% | |
| Sugars | 1.15g | 17% | |
| Dietary Fiber | 4.24g | 63% | |
| Protein | 7.48g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 4.1mg | 85% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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