Directions:
- Heat oil in a heavy skillet over medium-high heat.
- Add rice and stir. Heat until rice is just golded brown.
- Add garlic and onion and sauté until onion just begins to brown.
- Add tomato, tomato sauce, chicken broth, chili powder and salt. Also add diced peppers if using.
- Lower the heat and cover.
- Simmer 25 minutes or until all the liquid is absorbed.
- Remove from heat and allow to sit covered for 5 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 256.61mg | 11% | |
| Potassium | 317.62mg | 7% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Sodium | 139.92mg | 11% | |
| Potassium | 173.19mg | 7% | |
| Total Carbs | 14.68g | 9% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 7.1mg | 22% | |
| Iron | 1.2mg | 12% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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