Red Raspberry Mousse Recipe

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Red Raspberry Mousse
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Ingredients
5
Count
Nutrition
178
Calories
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Ingredients:

Directions:

  1. Place raspberries in blender container and blend until smooth.
  2. Add lemon juice.
  3. In large bowl beat cream until soft peaks from then fold in raspberry mixture.
  4. Sprinkle sugar over egg white and continue beating until sugar is dissolved then fold into raspberry mixture.
  5. Spoon into parfait glasses then cover and freeze.
  6. Remove from freezer 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.36 Kcal (747 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 41.1mg 14%
Sodium 26.06mg 1%
Potassium 157.8mg 3%
Total Carbs 18.11g 6%
Sugars 10.67g 43%
Dietary Fiber 5.46g 22%
Protein 2.29g 5%
Vitamin C 22.1mg 37%
Iron 0.8mg 4%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 139.82 Kcal (585 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 18%
Cholesterol 32.22mg 14%
Sodium 20.43mg 1%
Potassium 123.71mg 3%
Total Carbs 14.2g 6%
Sugars 8.36g 43%
Dietary Fiber 4.28g 22%
Protein 1.79g 5%
Vitamin C 17.3mg 37%
Iron 0.6mg 4%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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