Red Raspberry Date Bars Recipe

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Red Raspberry Date Bars
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Ingredients
17
Count
Nutrition
992
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 1/4 cup water
  • 1 tbsp lemon juice
  • crust and topping
  • 1-3/4 cup flour
  • 1-3/4 cup rolled oats
  • 1/4 tsp soda
  • 1/4 tsp salt
  • 3/4 cup butter melted
  • 2-1/2 cups powdered sugar sifted
  • 1/3 cup lemon juice
  • 1 tbsp butter
  • 1/4 tsp vanilla

Directions:

  1. Combine raspberries, dates and water.
  2. Cook over low heat stirring frequently until berries blend into thick puree.
  3. Add salt and lemon juice.
  4. Remove from heat and set aside.
  5. To make crust combine dry ingredients.
  6. Add melted butter and stir to crumb consistency.
  7. Pour slightly more than half the crumbs into a rectangular pan.
  8. Pat to form firm crust.
  9. Bake at 350 for 12 minutes.
  10. Spread filling over baked crust.
  11. Top with remaining crumbs.
  12. Bake at 350 for 30 minutes then cool to room temperature.
  13. To make glaze stir together powdered sugar, vanilla, and butter.
  14. Add lemon juice to make drizzling consistency.
  15. Drizzle glaze over top then cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.34 Kcal (4155 kJ)
Calories from fat 341.76 Kcal
% Daily Value*
Total Fat 37.97g 58%
Cholesterol 24.8mg 8%
Sodium 1059.21mg 44%
Potassium 1653.15mg 35%
Total Carbs 159.97g 53%
Sugars 100.53g 402%
Dietary Fiber 8.35g 33%
Protein 10.49g 21%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 359.84 Kcal (1507 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 58%
Cholesterol 8.99mg 8%
Sodium 384.09mg 44%
Potassium 599.46mg 35%
Total Carbs 58.01g 53%
Sugars 36.45g 402%
Dietary Fiber 3.03g 33%
Protein 3.8g 21%
Vitamin C 3.7mg 17%
Iron 1mg 16%
Calcium 52.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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