Ingredients:
- 4 cups packed beet greens , mustard greens, or swiss chard (about 6 oz) tough stems discarded and remainder washed well and dried
Directions:
- In a medium saucepan bring potatoes with enough salted water to cover them by 1/2 inch to a boil and simmer 15 minutes, or until tender. Drain potatoes in a colander and when cool enough to handle cut each potato in half.
- In a heavy skillet heat butter and oil over moderate heat until foam subsides and cook potatoes, cut sides down, until golden, about 5 minutes. Loosen potatoes from bottom of skillet with a metal spatula. Add garlic and cook, stirring, until garlic is pale golden. Add greens and cook, covered, 3 minutes, or until greens are wilted.
- Season mixture with salt and pepper and stir until combined well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.7 Kcal (1004 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 97.99mg | 4% | |
| Potassium | 1057.92mg | 23% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 14% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 5% | |
| Sodium | 36.67mg | 4% | |
| Potassium | 395.91mg | 23% | |
| Total Carbs | 13.55g | 12% | |
| Sugars | 2.87g | 31% | |
| Dietary Fiber | 2.24g | 24% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 7.5mg | 33% | |
| Iron | 1mg | 14% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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