Red Potato Salad... Spicy and Vegan (No Mayo or Nayo!) Recipe

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Red Potato Salad... Spicy and Vegan (No Mayo or Nayo!)
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Ingredients:

Directions:

  1. Cut potatoes into bite size pieces and boil until cooked through.
  2. Finely chop your pickle, celery, red onion and bell pepper, then set aside.
  3. In a bowl big enough to fit your potatoes and chopped veggies mix the oil, vinegar, spices, mustard and hot sauce (I recommend adding more spice and mustard depending on your taste, I just pour spice in and I don't really measure).
  4. When potatoes are finished, drain the water in a colander and pour the cooked potatoes into the bowl with the oil and vinegar dressing you just prepared.
  5. Now add your chopped veggies in the potato bowl and mix everything together with a spoon carefully so as not to mash up the potatoes (or you can toss it with your hands). Add salt and pepper to taste.
  6. Refrigerate for a few hours until chilled or overnight. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.94 Kcal (979 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 276.7mg 12%
Potassium 1101.08mg 23%
Total Carbs 38.27g 13%
Sugars 3.84g 15%
Dietary Fiber 5.75g 23%
Protein 5.13g 10%
Vitamin C 38.2mg 64%
Vitamin A 0.4mg 13%
Iron 8.8mg 49%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 79.64 Kcal (333 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 11%
Sodium 94.2mg 12%
Potassium 374.83mg 23%
Total Carbs 13.03g 13%
Sugars 1.31g 15%
Dietary Fiber 1.96g 23%
Protein 1.75g 10%
Vitamin C 13mg 64%
Vitamin A 0.1mg 13%
Iron 3mg 49%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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