Red Pepper, Zucchini and Feta Frittata Recipe

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Ingredients:

Serving

2 tbsp oil
2 tbsp butter
1 small onion, chopped
1 small zucchini, chopped
1 tbsp fresh minced garlic
8 large eggs
3 tbsp whipped cream
salt and pepper
1 red bell pepper, seeded and chopped
1 pinch dried dill (or to taste)
1 cup crumbled feta cheese (can use less )
10 kalamata olives, pitted and sliced

Directions:

In a large nonstick oven-proof skillet, heat the oil with butter over medium heat.
Add in onion, zucchini and garlic; saute for about 5 minutes or until softened (do not remove from skillet).
In a large bowl whisk eggs with whipping cream or table cream, salt and pepper.
Add in the chopped red bell pepper and pinch of dill; pour into the skillet, and reduce the heat to med-low.
Sprinkle the feta cheese and olive slices over the frittata; cook for about 8 minutes or until the bottom is golden brown and the frittata is set (don't overcook!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.04 Kcal (1708 kJ)
Calories from fat	304.2 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Cholesterol	424.8mg	142%
Sodium	673.27mg	28%
Potassium	258.81mg	6%
Total Carbs	7.32g	2%
Sugars	3.33g	13%
Dietary Fiber	0.8g	3%
Protein	19.05g	38%
Vitamin C	32.6mg	54%
Vitamin A	0.8mg	27%
Iron	15.1mg	84%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	173.96 Kcal (728 kJ)
Calories from fat	129.69 Kcal
		% Daily Value*
Total Fat	14.41g	52%
Cholesterol	181.1mg	142%
Sodium	287.03mg	28%
Potassium	110.33mg	6%
Total Carbs	3.12g	2%
Sugars	1.42g	13%
Dietary Fiber	0.34g	3%
Protein	8.12g	38%
Vitamin C	13.9mg	54%
Vitamin A	0.3mg	27%
Iron	6.4mg	84%
Calcium	113.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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