Directions:
- Cook the peppers and onion in the oil in a covered saucepan for about 5 minutes, shaking the pan occasionally.
- Stir in the garlic, then add the chile with the tomato paste.
- Stir in half the stock, then bring to a boil.
- Cover the pan, lower the heat and simmer for 10 minutes.
- Puree the mixture in a food processor or blender.
- Return to the pan, then add the rest of the stock.
- Add the grated lime zest and juice to the soup, with salt and pepper to taste.
- Bring the soup back to a boil.
- Remove from heat and serve with strips of lime zest scattered in each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.02 Kcal (406 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 223.67mg | 9% | |
| Potassium | 378.37mg | 8% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 92.9mg | 155% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.9mg | 188% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.19 Kcal (143 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 78.83mg | 9% | |
| Potassium | 133.35mg | 8% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 2.83g | 32% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 32.8mg | 155% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 11.9mg | 188% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper & Lime Soup
Red bell peppers, seeded, chopped, Onion, chopped and 6 more.. -
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more.. -
Tomato Green Bean Stew
Onion, Olive oil, Garlic, Green beans, Tomato paste and 4 more.. -
Indian Ratatouille
Diced onions, Olive oil, Garlic, minced and 15 more.. -
Pizza
Onion, minced, Olive oil, Garlic, minced and 14 more.. -
Eggplant Rolls W/ Tomato Sauce
Olive oil, Onion, chopped, Mushrooms, chopped and 9 more.. -
Lao Nai Yang Yu (Chinese Spicy Mashed Potatoes)
Waxy potato, Peanut oil or 1/3 cup canola oil and 6 more.. -
Beetroot Soup
Olive oil, Onion, diced, Celery rib, diced and 7 more.. -
Chickpeas with Spinach
Olive oil, Chopped onion and 12 more.. -
Chicken Piccata with Summer Vegetable Pasta
Olive oil-flavored cooking spray and 19 more.. -
Catfish Creole
Chopped onion , celery and green pepper, Olive oil and 11 more..
Also Try
-
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
-
-
-
-
Chilled Carrot Soup With Cumin and Lime
Olive oil, Carrots, peeled, chopped (about 5 cups) and 9 more.. -
Chicken Curry Soup with Coconut and Lime
Reduced-sodium chicken broth, Unsweetened coconut milk and 9 more.. -
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
-
Andreas Viestad's Norwegian Red Onion Soup With Port and Jarlsbe
Red onions , cut into 1/4 inch slices, Unsalted butter and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
