Red Onion & Green Pea Fritters Recipe

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Red Onion & Green Pea Fritters
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Ingredients
7
Count
Nutrition
130
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the onion and peas in a large bowl. Sift over flour and cumin and gently toss to combine.
  2. Add the egg and stir until just combined. Season with salt and pepper.
  3. Divide mixture into 16 portions.
  4. Heat oil in a frying pan over medium heat. Add half the fritters and shallow-fry for 3 minutes each side or until golden brown and cooked through.
  5. Transfer to a plate lined with paper towel. Reheat pan and repeat with remaining fritters.
  6. Arrange on a serving platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.98 Kcal (544 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 20.46mg 7%
Sodium 35.6mg 1%
Potassium 160.43mg 3%
Total Carbs 10.71g 4%
Sugars 3.07g 12%
Dietary Fiber 2.55g 10%
Protein 4.04g 8%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 190.36 Kcal (797 kJ)
Calories from fat 107.5 Kcal
% Daily Value*
Total Fat 11.94g 13%
Cholesterol 29.97mg 7%
Sodium 52.14mg 1%
Potassium 234.97mg 3%
Total Carbs 15.68g 4%
Sugars 4.5g 12%
Dietary Fiber 3.73g 10%
Protein 5.91g 8%
Vitamin C 7.8mg 9%
Iron 1.7mg 6%
Calcium 29.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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