Directions:
- Heat the oil in a 10-inch nonstick skillet with an ovenproof handle; swirl the oil to coat the bottom of the pan evenly.
- Add in the onions and saute over medium heat until lightly browned, about 10 minutes.
- Preheat the broiler; use a fork to lightly beat the eggs, cheese, thyme, and salt/pepper to taste.
- Add the egg mixture to the pan and stir gently with a fork to incorporate the onions.
- Cook over med-low heat, occasionally sliding a spatula around the edges of the pan to loosen the frittata as it sets.
- Continue cooking until the frittata is set, except for the top, about 8 minutes.
- Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes; do not let the frittata burn.
- Invert the frittata onto a large platter; cut it into wedges and serve.
- The frittata may also be cooled to room temperature and then cut and served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.77 Kcal (832 kJ) | ||
| Calories from fat | 137.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 279.78mg | 93% | |
| Sodium | 114.72mg | 5% | |
| Potassium | 185.09mg | 4% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.51 Kcal (530 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 24% | |
|---|---|---|---|
| Cholesterol | 178.07mg | 93% | |
| Sodium | 73.02mg | 5% | |
| Potassium | 117.8mg | 4% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 6.81g | 21% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1mg | 9% | |
| Calcium | 42.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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