Red Onion Chutney Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

2 cups finely chopped red onion
1/2 cup red wine vinegar
1/3 cup packed brown sugar
1 tsp mustard seeds
1 tbsp minced peeled fresh ginger
1/2 tsp crushed red pepper
1/4 tsp salt
1/8 tsp ground cloves

Directions:

Bring all ingredients to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 10 minutes or until liquid almost evaporates. Refrigerate in an airtight container for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.03 Kcal (1851 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	625.16mg	26%
Potassium	653.43mg	14%
Total Carbs	101.68g	34%
Sugars	83.54g	334%
Dietary Fiber	6.79g	27%
Protein	3.86g	8%
Vitamin C	26mg	43%
Iron	1mg	5%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	84.49 Kcal (354 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	119.5mg	26%
Potassium	124.9mg	14%
Total Carbs	19.44g	34%
Sugars	15.97g	334%
Dietary Fiber	1.3g	27%
Protein	0.74g	8%
Vitamin C	5mg	43%
Iron	0.2mg	5%
Calcium	28.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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