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Red Mullet with Raisins and Pine Nuts: Triglile coi Pinoli e l'Uva Passa (Mario Batali) Recipe

Red Mullet with Raisins and Pine Nuts: Triglile coi Pinoli e l'Uva Passa (Mario Batali) Recipe

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Red Mullet with Raisins and Pine Nuts: Triglile coi Pinoli e l'Uva Passa (Mario Batali)

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Ingredients:

Serving

1 oz sultana raisins
8 large red mullets, pan ready ( scaled and eviscerated)
1/2 cup white wine vinegar
4 tbsp extra-virgin olive oil
1 oz pine nuts
salt and pepper , to taste

Directions:

Soak the raisins in a few tablespoons of lukewarm water for about 5 minutes, then squeeze them.
Rinse the mullets, then place them in a non-stick pan large enough to hold them all, or work in batches, if necessary. Splash the fish with the vinegar and the oil, sprinkle with the raisins and pine nuts. Season with salt and pepper. Cook over a high flame, shaking the pan, for 5 minutes, then turn the fish and cook for an additional 5 minutes. Place the fish on a serving plate and continue to cook the pan juices until they have reduced by half. Pour over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.65 Kcal (2046 kJ)
Calories from fat	262.26 Kcal
		% Daily Value*
Total Fat	29.14g	45%
Cholesterol	116.62mg	39%
Sodium	158.47mg	7%
Potassium	903.77mg	19%
Total Carbs	7.54g	3%
Sugars	5.24g	21%
Dietary Fiber	0.52g	2%
Protein	46.45g	93%
Vitamin C	3mg	5%
Iron	3mg	17%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	164.61 Kcal (689 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	45%
Cholesterol	39.29mg	39%
Sodium	53.38mg	7%
Potassium	304.45mg	19%
Total Carbs	2.54g	3%
Sugars	1.77g	21%
Dietary Fiber	0.18g	2%
Protein	15.65g	93%
Vitamin C	1mg	5%
Iron	1mg	17%
Calcium	35.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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