Ingredients:
- red lobster crab au gratin
- crumble crackers between waxed paper with a rolling pin. reserve just enough crumbs and cheese to top the casserole. melt 4 tbsp of the butter in a large heavy skillet. add onion and saut for about 5 minutes or until golden. slowly add flour, stirring constantly over low heat. when flour is blended, gradually add hot milk (scalded) and blend with a whip.
- continue stirring over low heat until the sauce begins to thicken. add salt, pepper, and sherry, and continue stirring in a bowl. mix crab meat, sauce, and the extra cracker crumbs and cheese. place in a lightly greased baking dish.
- sprinkle reserved cracker crumbs and cheese on the top of the casserole. dot the top with the remaining 4 tbsp butter.
- bake uncovered at 350f for about 15 minutes or until the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.21 Kcal (2140 kJ) | ||
| Calories from fat | 269.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 126.39mg | 42% | |
| Sodium | 658.82mg | 27% | |
| Potassium | 185.37mg | 4% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 30.6mg | 170% | |
| Calcium | 248.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 46% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 42% | |
| Sodium | 253.96mg | 27% | |
| Potassium | 71.46mg | 4% | |
| Total Carbs | 12.39g | 11% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 8.88g | 46% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 11.8mg | 170% | |
| Calcium | 95.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lobster's Crab Au Gratin
Butter , 1 stick, Onion, minced, All-purpose flour and 7 more.. -
Crab Au Gratin
Butter, Onion, minced, All-purpose flour, Milk, scalded and 6 more.. -
'Got Some Crust' Macaroni and Cheese
Elbow macaroni, Butter, divided, Onion, chopped and 12 more.. -
Bechamel Sauce
Unsalted butter, Chopped onion, All-purpose flour and 4 more.. -
Turkey Tetrazzini
Angel hair pasta, Butter, Sliced onion, All-purpose flour and 9 more.. -
Cheesy Shrimp and Scallops Pasta
Spaghetti, Butter or 1 tbsp margarine, Chopped onion and 8 more.. -
Louisville Hot Brown
Butter, Onion, chopped, Flour, Milk, Salt, White pepper and 6 more.. -
Bechamel Sauce
Butter, Grated onion, All-purpose flour, Chicken broth and 5 more.. -
Mom's Favorite Baked Mac and Cheese
Butter, Chopped onion, All-purpose flour, Milk, Salt and 5 more.. -
Three-Cheese Macaroni With Spinach
Butter, Chopped onion, All-purpose flour, Milk, Salt and 8 more.. -
Creamy Baked Asparagus and Peas
Fresh asparagus, Olive oil, Onion, chopped and 7 more.. -
Timballo
Extra-virgin olive oil and 21 more.. -
Cream of Broccoli Soup
Chicken broth, Cream of celery soup and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
