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Red Lobster Basil-Rubbed Fresh Fish With Langostino Lobster Al Recipe

Red Lobster Basil-Rubbed Fresh Fish With Langostino Lobster Al Recipe

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Red Lobster Basil-Rubbed Fresh Fish With Langostino Lobster Al

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Ingredients:

Serving

1 cup olive oil
2 oz fresh basil leaves (separated )
1 (24 oz) container alfredo sauce
8 oz lobsters
4 (5 -6 oz) your favorite fresh fish (4 pieces)

Directions:

Steep basil and oil over medium heat for approximately 5 minutes. Drain and discard basil leaves.
In a blender, mix basil infused oil, 1/4 teaspoon each kosher salt and ground black pepper and additional 1 ounce basil leaves. Blend for approximately 15 seconds.
Langostino Lobster Alfredo Sauce:.
Mix lobster or langostino lobster meat with your favorite ready-to-use Alfredo sauce.
Heat sauce until you’re ready to plate the food.
Fresh Fish:.
Brush the fish with olive oil and season with salt and pepper on both sides.
Grill fish over a medium grill until it reaches an internal temperature of 150 degrees, approximately 6-7 minutes per side depending on thickness.
Once the fish is cooked, brush well with the basil oil.
Divide the langostino lobster Alfredo between the 4 portions of fish and place over the middle third of the fish.
Garnish with fresh chopped parsley and a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.65 Kcal (2770 kJ)
Calories from fat	578.84 Kcal
		% Daily Value*
Total Fat	64.32g	99%
Cholesterol	75.94mg	25%
Sodium	562.75mg	23%
Potassium	343.25mg	7%
Total Carbs	5.6g	2%
Sugars	0.64g	3%
Dietary Fiber	2.13g	9%
Protein	17.64g	35%
Vitamin C	2.6mg	4%
Iron	1.1mg	6%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	407.84 Kcal (1708 kJ)
Calories from fat	356.8 Kcal
		% Daily Value*
Total Fat	39.64g	99%
Cholesterol	46.81mg	25%
Sodium	346.88mg	23%
Potassium	211.58mg	7%
Total Carbs	3.45g	2%
Sugars	0.39g	3%
Dietary Fiber	1.31g	9%
Protein	10.87g	35%
Vitamin C	1.6mg	4%
Iron	0.7mg	6%
Calcium	81.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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