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Red Lentil Burgers With Aioli Recipe

Red Lentil Burgers With Aioli Recipe

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Ingredients:

Serving

Directions:

To make aioli: Combine all ingredients; cover and chill.
To make burgers: Combine water, lentils and 1/4 tsp salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low and simmer 20 minutes. Drain; set aside.
Heat a little oil in a large nonstick skillet over medium high heat. Add onion, carrot, garlic; saute 3 minutes.
Add 1/2 tsp salt, mushrooms, marjoram and pepper; cook 3 minutes, stirring occasionally. Place mixture in a large bowl; let stand 5 minutes.
Stir in lentils, breadcrumbs, lemon juice and egg white. Cover and chill 30 minutes to firm up mixture.
Shape lentil mixture into equal sized patties, 1/2 thick. Heat vegetable oil in a nonstick skillet over medium heat.
Cook patties 5 minutes on each side. Serve on buns with desired condiments; spread bun with aioli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.25 Kcal (876 kJ)
Calories from fat	85.88 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	3.85mg	1%
Sodium	404.96mg	17%
Potassium	410.16mg	9%
Total Carbs	22.1g	7%
Sugars	3.21g	13%
Dietary Fiber	8.76g	35%
Protein	9.02g	18%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	44mg	4%

Amount Per 100 g
Calories	102.06 Kcal (427 kJ)
Calories from fat	41.89 Kcal
		% Daily Value*
Total Fat	4.65g	15%
Cholesterol	1.88mg	1%
Sodium	197.52mg	17%
Potassium	200.05mg	9%
Total Carbs	10.78g	7%
Sugars	1.57g	13%
Dietary Fiber	4.27g	35%
Protein	4.4g	18%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	4%
Iron	1.2mg	13%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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