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Red & Green Southwest Salad Recipe

Red & Green Southwest Salad Recipe

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Ingredients:

Serving

2 cucumbers, unpeeled,seeded and chopped
3 ripe medium tomatoes, seeded and chopped
3/4 cup sliced green onion, white and part of green
1/4 cup green bell pepper, minced
1/4 cup red bell pepper, minced
2 limes , juice of
4 tbsp olive oil
3 tbsp fresh cilantro, minced (i'm guilty of using more)
1/2 jalapeno pepper, seeded and minced
salt and black pepper

Directions:

Combine cucumbers, tomatoes, green onions and peppers in a large bowl.
Whisk together the lime juice, olive oil, cilantro, jalapeno pepper, salt and pepper to taste.
Pour vinaigrette over the vegetables and toss gently to thoroughly coat.
Chill for at least 2 or 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.83 Kcal (481 kJ)
Calories from fat	84.01 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	6.88mg	0%
Potassium	294.66mg	6%
Total Carbs	7.66g	3%
Sugars	4.04g	16%
Dietary Fiber	2.37g	9%
Protein	1.61g	3%
Vitamin C	35.4mg	59%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	60.42 Kcal (253 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	14%
Sodium	3.62mg	0%
Potassium	155.04mg	6%
Total Carbs	4.03g	3%
Sugars	2.13g	16%
Dietary Fiber	1.25g	9%
Protein	0.85g	3%
Vitamin C	18.7mg	59%
Vitamin A	0.2mg	13%
Iron	3.7mg	39%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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