Main
Recipes
Course
Salads
Red Grapefruit Feta and Mint Salad Recipe

Red Grapefruit Feta and Mint Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 red grapefruits
1 english cucumber , halved lengthwise and sliced
1 medium red onion, thinly sliced
1 cup feta cheese, crumbled
1 cup kalamata olive, pitted
2 tbsp fresh mint leaves, chopped
2 tbsp balsamic vinegar , good quality vinegar is best here

Directions:

Using a small sharp knife, remove the skin from the grapefruit and the grapefruit segments- cutting closed to either side of the white membrane. Discard the membrane.
Place grapefruit, cucumber, red onion, feta, olives and mint in a bowl and toss with balsamic vinegar.
Divide among serving plates.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1144.95 Kcal (4794 kJ)
Calories from fat	922.64 Kcal
		% Daily Value*
Total Fat	102.52g	158%
Cholesterol	250.26mg	83%
Sodium	423.66mg	18%
Potassium	270.75mg	6%
Total Carbs	19.86g	7%
Sugars	3.8g	15%
Dietary Fiber	2.52g	10%
Protein	38.3g	77%
Vitamin C	49.7mg	83%
Vitamin A	0.4mg	12%
Iron	44.9mg	249%
Calcium	305.5mg	31%

Amount Per 100 g
Calories	436.09 Kcal (1826 kJ)
Calories from fat	351.41 Kcal
		% Daily Value*
Total Fat	39.05g	158%
Cholesterol	95.32mg	83%
Sodium	161.36mg	18%
Potassium	103.12mg	6%
Total Carbs	7.56g	7%
Sugars	1.45g	15%
Dietary Fiber	0.96g	10%
Protein	14.59g	77%
Vitamin C	18.9mg	83%
Vitamin A	0.1mg	12%
Iron	17.1mg	249%
Calcium	116.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Rice Salad

Uncooked long grain brown rice, Water and 13 more..
Greek Pita Salad

English cucumber, peeled and cut into 1/4 inch dice and 11 more..
Mediterranean Salad

Whole roasted red peppers, Whole banana peppers, Olive oil and 13 more..
Heirloom Tomato Salad with Pearl Couscous

Vegetable stock, Extra-virgin olive oil and 15 more..
My Greek Salad

Tomatoes or 4 cups grape , halved, English cucumber, diced and 11 more..
Fattoush Salad With Chick Peas And Feta

Salad, Pita breads, Chopped romaine lettuce and 13 more..
Vietnamese Chicken Salad

In.) fresh ginger, peeled and sliced, Salt and 17 more..
Chicken and Feta Tabbouleh

Uncooked bulgur, Boiling water and 13 more..
Barefoot Contessa's Greek Panzanella

Extra virgin olive oil and 16 more..
Greek Potato Salad

Potatoes , cut into 1/4 inch slices and 11 more..
Greek Salad

Firm cucumbers and 10 more..
Celery-Fennel Salad with Olives

Lemon juice, White wine vinegar, Olive oil and 7 more..
Chicken Souvlaki

Flat bread or pitas, Tomatoes, cut into wedges and 13 more..