Directions:
- Wrap tofu blocks in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut into 1-inch cubes; set aside.
- Combine coconut milk and next 5 ingredients in a bowl; stir well with a whisk. Add tofu to coconut milk mixture. Cover and chill 1 hour.
- Cook rice according to package directions, omitting salt and fat.
- Drain tofu well, reserving marinade. Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces.
- Heat a large nonstick skillet over medium-high heat. Add peanut oil and tofu; cook 5 minutes, turning cubes until lightly browned on all sides. Transfer tofu to a serving bowl.
- Add asparagus, mushrooms, and onion to pan; stir-fry 3 minutes. Add reserved marinade to pan; cook, stirring constantly, 5 minutes or until thick. Pour vegetable mixture over tofu, tossing gently. Serve immediately over hot cooked basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 595.22mg | 25% | |
| Potassium | 313.88mg | 7% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 13.9mg | 77% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Sodium | 355.47mg | 25% | |
| Potassium | 187.45mg | 7% | |
| Total Carbs | 14.2g | 8% | |
| Sugars | 4.01g | 27% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 8.3mg | 77% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Teriyaki Grilled Chicken Kabobs
Brown sugar, Soy sauce or 3 tbsp tamari, Dry sherry, Oil and 7 more.. -
Baked Rice (Arroz al Horno)
Olive oil, Chopped shiitake mushroom caps, Minced onion and 6 more.. -
Asparagus and Mushroom Casserole
Fresh asparagus, trimmed and cut into 1 1/2-inch pieces and 9 more.. -
Asparagus With Bacon, Red Onion, and Balsamic Vinaigrette
Asparagus , tough ends trimmed (2 bunches), Olive oil and 6 more.. -
Spice-Rubbed Grilled Turkey Tenderloins
Light brown sugar, Salt, Ground cumin, Ground red pepper and 4 more.. -
Spicy Thai Curry
Curry paste (i like red and i use 4), Coconut milk and 13 more.. -
Coconut Curried Chicken
Water, divided, Uncooked couscous, Light coconut milk and 14 more.. -
Chicken Biryani With Cucumber Raita
Butter, Potatoes, peeled and cut into 1/2-inch cubes and 30 more.. -
Shaking Beef
Garlic cloves, minced, Dry sherry, Soy sauce, Sugar and 14 more.. -
Thai-style Cucumber Salad
Tamarind juice, Chopped fresh cilantro, Chopped peanuts and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
