Directions:
- Wrap tofu blocks in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut into 1-inch cubes; set aside.
- Combine coconut milk and next 5 ingredients in a bowl; stir well with a whisk. Add tofu to coconut milk mixture. Cover and chill 1 hour.
- Cook rice according to package directions, omitting salt and fat.
- Drain tofu well, reserving marinade. Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces.
- Heat a large nonstick skillet over medium-high heat. Add peanut oil and tofu; cook 5 minutes, turning cubes until lightly browned on all sides. Transfer tofu to a serving bowl.
- Add asparagus, mushrooms, and onion to pan; stir-fry 3 minutes. Add reserved marinade to pan; cook, stirring constantly, 5 minutes or until thick. Pour vegetable mixture over tofu, tossing gently. Serve immediately over hot cooked basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 595.22mg | 25% | |
| Potassium | 313.88mg | 7% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 13.9mg | 77% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Sodium | 355.47mg | 25% | |
| Potassium | 187.45mg | 7% | |
| Total Carbs | 14.2g | 8% | |
| Sugars | 4.01g | 27% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 8.3mg | 77% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
