Red Curry Chicken Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1 (16-oz) package frozen broccoli , red peppers , onions , and mushrooms
cooking spray
1 (6-oz) package grilled chicken breast strips (such as louis rich)
1 (13.5-oz) can light coconut milk
2 tsp red curry paste (such as thai kitchen)
1/4 tsp salt
2 tbsp thinly sliced fresh basil
4 1/2 cups hot cooked basmati rice
6 tbsp chopped unsalted dry-roasted peanuts

Directions:

Place vegetables in a microwave-safe bowl; cover with plastic wrap, and vent. Microwave at HIGH 4 minutes; drain and set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 1 minute. Add coconut milk; bring to a boil. Stir in red curry paste and salt. Cook 5 minutes over medium heat or just until sauce begins to thicken, stirring frequently.
Add vegetable mixture to chicken mixture, stirring well. Bring to a boil; cook 4 minutes or until sauce is slightly thickened. Stir in basil. Serve over rice, and sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.88 Kcal (1662 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	1.94mg	1%
Sodium	136.53mg	6%
Potassium	150.25mg	3%
Total Carbs	74.72g	25%
Sugars	0.19g	1%
Dietary Fiber	2.96g	12%
Protein	7.75g	16%
Vitamin C	4.1mg	7%
Iron	71.7mg	398%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	195.53 Kcal (819 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	14%
Cholesterol	0.95mg	1%
Sodium	67.27mg	6%
Potassium	74.02mg	3%
Total Carbs	36.81g	25%
Sugars	0.09g	1%
Dietary Fiber	1.46g	12%
Protein	3.82g	16%
Vitamin C	2mg	7%
Iron	35.3mg	398%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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