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Red Currant-Glazed Pork Chops Recipe

Red Currant-Glazed Pork Chops Recipe

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Ingredients:

Serving

4 (4-oz) lean , boned center-cut loin pork chops (about 1/2 inch thick)
3/4 tsp rubbed sage
1/2 tsp salt
1/4 tsp pepper
vegetable cooking spray
1/4 cup red currant jelly
2 tbsp balsamic vinegar

Directions:

Trim fat from chops. Sprinkle sage, salt, and pepper over both sides of chops. Coat a medium nonstick skillet with cooking spray; place over medium heat until hot. Add chops, and cook for 7 minutes on each side or until done. Remove the chops from skillet, and place on a serving platter; set aside, and keep warm.
Add jelly and vinegar to skillet, and cook 2 minutes or until thickened and bubbly, stirring constantly. Spoon over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.97 Kcal (331 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	16.67mg	6%
Sodium	315.19mg	13%
Potassium	99.91mg	2%
Total Carbs	11.14g	4%
Sugars	10.08g	40%
Dietary Fiber	0.09g	0%
Protein	5.96g	12%
Iron	0.4mg	2%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	151.67 Kcal (635 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	2%
Cholesterol	32.01mg	6%
Sodium	605.41mg	13%
Potassium	191.9mg	2%
Total Carbs	21.4g	4%
Sugars	19.35g	40%
Dietary Fiber	0.17g	0%
Protein	11.45g	12%
Vitamin C	0.1mg	0%
Iron	0.8mg	2%
Calcium	18mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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