Red Cooked Chinese Wheat Gluten Recipe

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Red Cooked Chinese Wheat Gluten
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Ingredients
10
Count
Nutrition
170
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Drain the boiled gluten. rinse and drain bamboo. Pour the water over the mushrooms and soak for a hour then squeeze them over soaking bowl and save liquid. Rinse, squeeze dry [not over bowl] and destem. Cut into 1/2 inch wide slices.
  2. Place mushrooms, bamboo, and gluten in piles on work tray. [NOTE] Measure out 3/4 cup of mushroom soaking liquid without residue.
  3. Heat wok or large skillet over high heat until hot. Add 1 tbsp oil and swirl heating for 30 seconds. Scrape in shoots. Stir vigorously for 1 minute and extract their water. Pour into dish.
  4. Wipe pan. Heat until hot. Add rest of oil. Scatter in mushroom and gluten. Stir rapidly 30 seconds to coat with oil. Lower heat and add sherry, soy, and sugar. Return bamboo and stir briskly to season. Add mushroom liquid. Even out contents, turn heat low, simmer 30 minutes.
  5. Uncover, raise heat to make liquid sizzle and stir rapidly 10 seconds. Add the dark seseame oil, give a few fast folds and pour into hot dish.
  6. Variations: You can use deep fried gluten pieces. You can add 1 star anise, broken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.84 Kcal (711 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 505.34mg 21%
Potassium 161.43mg 3%
Total Carbs 2.19g 1%
Sugars 1.32g 5%
Dietary Fiber 0.6g 2%
Protein 1.95g 4%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 140.06 Kcal (586 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 26%
Sodium 416.73mg 21%
Potassium 133.12mg 3%
Total Carbs 1.81g 1%
Sugars 1.08g 5%
Dietary Fiber 0.49g 2%
Protein 1.61g 4%
Vitamin C 0.8mg 2%
Iron 0.4mg 3%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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