Red Chili Sauce Recipe

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Red Chili Sauce
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Ingredients
4
Count
Nutrition
4
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Remove stems and using a small knife slice the chilies lengthwise.
  2. Remove seeds and veins.
  3. Rinse with hot water.
  4. Put chilies in a large pot and cover with water, bring to a low boil.
  5. Let chilies boil until they turn bright red and soft, approximately 10 minutes.
  6. Remove from water and let cool; reserve water for later use.
  7. Working in batches fill a blender less than half way up with chilies and add about 2 cup of the water from the pot. Cover and blend on high (careful here, this stuff tends to splatter).
  8. Once the blender is going remove the lid and add more chilies and water depending on the consistency, you don't want it too thick or too thin. you'll know its the right consistency when you can see a spinning vortex while blending.
  9. These amounts will yield approximately 2 blenders full. Each batch should have approximately 4 oz chilies, 1 tsp garlic powder and 3 teaspoons sea salt. Add salt one tsp at a time and taste for preference.
  10. Let blend on high for approximately 10 minutes each batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.5 Kcal (19 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 466.28mg 19%
Potassium 24.26mg 1%
Total Carbs 0.97g 0%
Sugars 0.47g 2%
Dietary Fiber 0.35g 1%
Protein 0.17g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 174.09 Kcal (729 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 0%
Sodium 18058.74mg 19%
Potassium 939.6mg 1%
Total Carbs 37.76g 0%
Sugars 18.2g 2%
Dietary Fiber 13.6g 1%
Protein 6.46g 0%
Vitamin C 13.7mg 1%
Vitamin A 0.4mg 0%
Iron 3.2mg 0%
Calcium 38.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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