Directions:
- Melt butter in 2 quart sauce pan.
- Saute' herbs and onion til soft.
- Add water, bring to boil, add salt.
- Gradually whisk in the cornmeal.
- Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, about 15 minutes.
- Remove from heat.
- Add the cheese, stir til melted.
- Season with salt and pepper.
- Fill pepper halves with polenta, mounding.
- Place in casserole dish, bake 375' til peppers are soft and polenta heated thru.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 135.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 14% | |
| Sodium | 562.09mg | 23% | |
| Potassium | 257.31mg | 5% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 23% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 14% | |
| Sodium | 221.98mg | 23% | |
| Potassium | 101.62mg | 5% | |
| Total Carbs | 8.98g | 8% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 2.91g | 15% | |
| Vitamin C | 31.2mg | 132% | |
| Iron | 0.4mg | 6% | |
| Calcium | 66.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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