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Red Bell Pepper-Spinach Stuffed Chicken Breasts Recipe

Red Bell Pepper-Spinach Stuffed Chicken Breasts Recipe

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Red Bell Pepper-Spinach Stuffed Chicken Breasts

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/4 cup honey mustard
2 tbsp mayonnaise
1 tbsp olive oil
1 tbsp red wine vinegar
1 tsp dried parsley
1 tsp dried oregano
1 tsp dried basil
2 cups shredded mozzarella cheese
1 1/2 cups fresh spinach, chopped
1 medium red bell pepper, finely chopped
3 garlic cloves, minced
3/4 tsp fresh ground black pepper
1 tsp dried rosemary
3/4 cup grated parmesan cheese

Directions:

Cut a pocket horizontally into each breast half. Place chicken in a large glass baking dish.
In a small bowl, combine mustard, mayonnaise, oil, vinegar, parsley, oregano, and basil; mix well.
Pour mustard mixture over chicken; cover and refrigerate for 30 min (up to 3 hrs.).
Heat oven to 375ºF.
Line a large baking pan with foil and sray with nonstick cooking spray.
In a medium bowl, combine mozzarella cheese, spinach, bell pepper and garlic; mix well.
Stuff 1/6 of mixture into each chicken breast pocket.
Sprinkle with salt, pepper, and rosemary.
Bake for 20 minute.
Sprinkle chicken with Parmesan cheese and bake and additional 5-10 min or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.15 Kcal (1922 kJ)
Calories from fat	154.33 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	159.15mg	53%
Sodium	1493.83mg	62%
Potassium	912.55mg	19%
Total Carbs	13.21g	4%
Sugars	5.35g	21%
Dietary Fiber	2.7g	11%
Protein	66g	132%
Vitamin C	23.2mg	39%
Vitamin A	0.9mg	29%
Iron	9.6mg	53%
Calcium	579.4mg	58%

Amount Per 100 g
Calories	120.33 Kcal (504 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	26%
Cholesterol	41.71mg	53%
Sodium	391.48mg	62%
Potassium	239.14mg	19%
Total Carbs	3.46g	4%
Sugars	1.4g	21%
Dietary Fiber	0.71g	11%
Protein	17.3g	132%
Vitamin C	6.1mg	39%
Vitamin A	0.2mg	29%
Iron	2.5mg	53%
Calcium	151.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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