Directions:
- Stir together first 7 ingredients. Arrange miniature toasts on a serving platter. Top each toast with 1 rounded teaspoonful red bell pepper mixture.
- Note: For testing purposes only, we used Ile de France Le Petit Pain Grillé.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.07 Kcal (1516 kJ) | ||
| Calories from fat | 198.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 67.3mg | 22% | |
| Sodium | 1155.87mg | 48% | |
| Potassium | 304.81mg | 6% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 78.1mg | 130% | |
| Iron | 21.3mg | 118% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 179.17 Kcal (750 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 34% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 22% | |
| Sodium | 571.98mg | 48% | |
| Potassium | 150.84mg | 6% | |
| Total Carbs | 15.54g | 10% | |
| Sugars | 8.17g | 66% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 4.88g | 20% | |
| Vitamin C | 38.6mg | 130% | |
| Iron | 10.6mg | 118% | |
| Calcium | 147.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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