Red Bell Pepper Coulis Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, shallots, jalapeño pepper, and garlic; sauté 2 minutes. Cover, reduce heat, and simmer 10 minutes or until tender. Add broth; simmer, uncovered, 15 minutes or until liquid almost evaporates.
Place pepper mixture in a blender, and process until smooth. Strain purée through a sieve over a bowl; discard solids. Stir in vinegar and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.8 Kcal (1230 kJ)
Calories from fat	101.79 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	2.25mg	1%
Sodium	1048.61mg	44%
Potassium	765.41mg	16%
Total Carbs	39.61g	13%
Sugars	27.98g	112%
Dietary Fiber	7.99g	32%
Protein	2.52g	5%
Vitamin C	578mg	963%
Vitamin A	14.2mg	473%
Iron	242mg	1344%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	30.56 Kcal (128 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	17%
Cholesterol	0.23mg	1%
Sodium	109.07mg	44%
Potassium	79.62mg	16%
Total Carbs	4.12g	13%
Sugars	2.91g	112%
Dietary Fiber	0.83g	32%
Protein	0.26g	5%
Vitamin C	60.1mg	963%
Vitamin A	1.5mg	473%
Iron	25.2mg	1344%
Calcium	5.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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