Red Bell Pepper and Eggplant Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 190°C
Prick the eggplant with a fork.
Place on an oven tray with the capsicum.
Roast for 1 hour or until soft and set aside to cool slightly.
Peel the red bell pepper.
Discard seeds and membrane.
Cut the eggplant in half and scoop out the flesh.
Place the eggplant, red bell pepper, almonds, garlic, lemon juice and chili oil in the bowl of a food processor and process to combine.
Season with salt and pepper and place in a serving bowl.
The Culinary Chase's Note: This should last a few days in the refrigerator.
Serve with your favorite cracker.
If you don't fancy the chili oil, then use extra virgin olive oil.
I used the BBQ to cook the pepper and eggplant.
Just remember to turn the vegetables over for even cooking (takes about 20 minute using this method).
Cooking the eggplant this way adds a bit of a smokiness to the dip. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.05 Kcal (1332 kJ)
Calories from fat	236.95 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Sodium	11.7mg	0%
Potassium	535.68mg	11%
Total Carbs	15.51g	5%
Sugars	6.57g	26%
Dietary Fiber	7.59g	30%
Protein	11.01g	22%
Vitamin C	22.5mg	38%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	197.53 Kcal (827 kJ)
Calories from fat	147.16 Kcal
		% Daily Value*
Total Fat	16.35g	41%
Sodium	7.27mg	0%
Potassium	332.68mg	11%
Total Carbs	9.63g	5%
Sugars	4.08g	26%
Dietary Fiber	4.71g	30%
Protein	6.84g	22%
Vitamin C	14mg	38%
Vitamin A	0.3mg	16%
Iron	6.1mg	55%
Calcium	76.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Salsa and Homemade Pita Chips

Eggplants, Red bell pepper, halved and seeded and 8 more..
Spicy Red Pepper and Walnut Dip

Fresh lemon juice, Sherry wine vinegar and 9 more..
Roasted Eggplant Spread (Ina Garten)

Eggplants, peeled, Red bell pepper, seeded and 9 more..
Roasted Red Pepper Salad

Eggplants, Red bell peppers, Plain yogurt, Garlic, minced and 2 more..
Eggplant Spread

Eggplant , medium, Red bell peppers, seeded, Onion, peeled and 5 more..
Rigatoni with Eggplant and Pine Nut Crunch

Nonstick vegetable oil spray and 12 more..
Roasted Eggplant (Aubergine) Spread

Eggplant, Red bell peppers, seeded, Red onion, peeled and 5 more..
Eggplant Dip

Eggplant, big (or 2 mediums), Red bell peppers, Red onion and 6 more..