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Red Bell & Mexican Squash Pasta Recipe

Red Bell & Mexican Squash Pasta Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

spaghetti, for four
2 tbsp olive oil
1 small onion, finely chopped
1 red bell pepper, chopped
1 tatuma squash, grated (calabacita *you can substitute zucchini)
2 pepperoncini peppers, sliced
1 tsp dried parsley
1/2 tsp italian seasoning
salt & pepper, to tast
feta cheese, crumbled (or parmesan)
red pepper flakes (for an optional bit of heat)

Directions:

Set a pot to boil for the pasta.
Prep vegetables.
Heat the olive oil in a medium fry pan of medium heat.
Add the pasta to the boiling water and set the timer for the recommended time on the package.
Add the onion and bell pepper to the fry pan and cook until onion begins to soften. Add zucchini, peperoncini peppers, dried parsley, Italian seasoning, salt and pepper, cook for up to 5 minutes or until the timer goes off. Don't overcook or they will get mushy!
After the pasta is cooked and drained off, toss it together with the vegetables, drizzle a little olive oil on top, then add crumbled feta or Parmesan cheese.
Top with red pepper flakes as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.78 Kcal (330 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	167.38mg	7%
Potassium	61.46mg	1%
Total Carbs	3.62g	1%
Sugars	1.82g	7%
Dietary Fiber	0.75g	3%
Protein	0.21g	0%
Vitamin C	31mg	52%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	104.17 Kcal (436 kJ)
Calories from fat	83.38 Kcal
		% Daily Value*
Total Fat	9.26g	11%
Sodium	221.32mg	7%
Potassium	81.27mg	1%
Total Carbs	4.79g	1%
Sugars	2.4g	7%
Dietary Fiber	1g	3%
Protein	0.28g	0%
Vitamin C	41mg	52%
Vitamin A	1mg	25%
Iron	16.7mg	70%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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