Red Beet Risotto with Mustard Greens and Goat Cheese Recipe

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Red Beet Risotto with Mustard Greens and Goat Cheese
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium heat. Add beets and onion. Cover; cook until onion is soft, about 8 minutes. Mix in rice. Add broth and vinegar. Increase heat; bring to boil. Reduce heat to medium-low. Simmer uncovered until rice and beets are just tender and risotto is creamy, stirring occasionally, about 15 minutes. Season with salt and pepper. Spoon into shallow bowls. Sprinkle with greens and cheese.
  2. One serving contains the following: 291.00 Calories (kcal), 119.26% Calories from Fat (kcal), 13.25 (g) Fat,, 8.47 (g) Saturated Fat, 31.95 (mg) Cholesterol, 34.74 (g) Carbohydrates, 3.12 (g) Dietary Fiber, 5.35 (g) Total Sugars, 31.62 (g) Net Carbs, 8.67 (g) Protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.2 Kcal (1098 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 14%
Cholesterol 13.8mg 5%
Sodium 1029.67mg 43%
Potassium 149.65mg 3%
Total Carbs 34.37g 11%
Sugars 2.67g 11%
Dietary Fiber 3.06g 12%
Protein 7.6g 15%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 96.37 Kcal (403 kJ)
Calories from fat 30.4 Kcal
% Daily Value*
Total Fat 3.38g 14%
Cholesterol 5.07mg 5%
Sodium 378.44mg 43%
Potassium 55mg 3%
Total Carbs 12.63g 11%
Sugars 0.98g 11%
Dietary Fiber 1.13g 12%
Protein 2.79g 15%
Vitamin C 1.5mg 7%
Iron 0.5mg 8%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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