Directions:
- In a large bowl or pot add the beans and cover with water by 2 inches.
- Soak for 8 hours or overnight. Drain and set aside.
- In a large pot over medium-high heat melt the bacon grease . Add the tasso or ham and cook, stirring, for 1 minute.
- Add the onions, celery and bell peppers to the grease in the pot. Season with the salt, pepper, and cayenne, and cook, stirring, until the vegetables are soft, about 4 minutes.
- Add the bay leaves, parsley, thyme, sausage, and ham hocks, and cook, stirring, to brown the sausage and ham hocks, about 4 minutes.
- Add the garlic and cook for 1 minute. Add the beans and stock or water, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender and starting to thicken, about 2 hours. (Should the beans become too thick and dry, add more water, about 1/4 cup at a time.).
- Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Continue to cook until the beans are tender and creamy, 15 to 20 minutes.
- Remove from the heat and remove the bay leaves.
- Serve over rice and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.99 Kcal (2458 kJ) | ||
| Calories from fat | 284.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 49% | |
|---|---|---|---|
| Cholesterol | 91.54mg | 31% | |
| Sodium | 1106.75mg | 46% | |
| Potassium | 642.26mg | 14% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10mg | 55% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 49% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 31% | |
| Sodium | 188.18mg | 46% | |
| Potassium | 109.21mg | 14% | |
| Total Carbs | 7.1g | 14% | |
| Sugars | 1.24g | 29% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 5.4g | 64% | |
| Vitamin C | 3.6mg | 36% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.7mg | 55% | |
| Calcium | 10.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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