Red Beans and Rice Salad Recipe

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Ingredients:

Serving

2 cups cooked brown rice
1 can (16 oz) kidney beans, rinsed and drained
3/4 cup finely chopped green pepper
1/2 cup cubed peeled mango or peaches (1/2-inch cubes)
1/2 cup finely chopped red onion
1/2 cup salsa, well drained
1/2 tsp salt
1/8 tsp pepper
2 tbsp minced fresh cilantro

Directions:

In a large bowl, combine the first eight ingredients. Cover and refrigerate for 1 hour or until chilled. Sprinkle with cilantro before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.4 Kcal (638 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	541.34mg	23%
Potassium	266.71mg	6%
Total Carbs	32.53g	11%
Sugars	5.55g	22%
Dietary Fiber	4.56g	18%
Protein	4.84g	10%
Vitamin C	31.9mg	53%
Iron	0.2mg	1%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	73.77 Kcal (309 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Sodium	262.03mg	23%
Potassium	129.1mg	6%
Total Carbs	15.75g	11%
Sugars	2.69g	22%
Dietary Fiber	2.21g	18%
Protein	2.34g	10%
Vitamin C	15.4mg	53%
Iron	0.1mg	1%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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