In a large skillet heat the vegetable oil over medium-high heat. Saute the onion, celery, green bell pepper, and garlic until tender. Add the smoked sausage, Neelys Dry Rub, thyme, salt and pepper. Saute for about 5 minutes then add the red beans, chicken stock and bay leaves. Let simmer uncovered on low for 1 1/2 hours. Stirring occasionally and adding water, if necessary.
While the beans are cooking add all the ingredients for the rice to a small saucepan over medium heat. Cover and let cook for 15 minutes. Once the rice is cooked, let stand for 5 minutes. Serve with the red beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.2 Kcal (1780 kJ)
Calories from fat	243.47 Kcal
		% Daily Value*
Total Fat	27.05g	42%
Cholesterol	47.18mg	16%
Sodium	1135.11mg	47%
Potassium	831.4mg	18%
Total Carbs	25.38g	8%
Sugars	11.51g	46%
Dietary Fiber	2.2g	9%
Protein	20.93g	42%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	75.12 Kcal (315 kJ)
Calories from fat	43.01 Kcal
		% Daily Value*
Total Fat	4.78g	42%
Cholesterol	8.33mg	16%
Sodium	200.53mg	47%
Potassium	146.88mg	18%
Total Carbs	4.48g	8%
Sugars	2.03g	46%
Dietary Fiber	0.39g	9%
Protein	3.7g	42%
Vitamin C	5.7mg	54%
Vitamin A	0.1mg	25%
Iron	2.4mg	77%
Calcium	7.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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