Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

cooking spray
6 oz low-fat smoked sausage, thinly sliced
1 cup chopped onion
3/4 cup chopped green bell pepper
1 garlic clove, minced
3 (16-oz) cans red beans, drained
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained and chopped
1 1/2 cups water
1 (6-oz) can no-salt-added tomato paste
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp hot sauce
1 bay leaf
4 cups cooked long-grain rice

Directions:

Coat a Dutch oven with cooking spray. Place over medium-high heat until hot. Add sausage and next 3 ingredients; sauté until tender.
Add beans and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until thoroughly heated. Remove and discard bay leaf. To serve, spoon bean mixture evenly over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.44 Kcal (668 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	4.47mg	1%
Sodium	241.76mg	10%
Potassium	217.88mg	5%
Total Carbs	30.89g	10%
Sugars	2.39g	10%
Dietary Fiber	3.64g	15%
Protein	5.88g	12%
Vitamin C	21.4mg	36%
Vitamin A	0.4mg	15%
Iron	8.4mg	47%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	71.27 Kcal (298 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	2mg	1%
Sodium	108.07mg	10%
Potassium	97.4mg	5%
Total Carbs	13.81g	10%
Sugars	1.07g	10%
Dietary Fiber	1.63g	15%
Protein	2.63g	12%
Vitamin C	9.6mg	36%
Vitamin A	0.2mg	15%
Iron	3.7mg	47%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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