Directions:
- Week/Night before Preparation: Platanos are usually sold green. Be sure to buy them the week before to ensure they have ample time to turn black and sweeten ( /plantain.htm). Soak the beans over night in water in the refrigerator.
- Drain the beans after soaking over night. Put the drained beans in a large pot. Add the onions, bell pepers, celery, bouillon, garlic, platain, thyme and 3 & 1/2 cups of water. Bring to a boil. Cover and reduce to low heat. Cook for 1 & 1/2 hours on low heat. Stir occasionally.
- Add ham to the beans and continue to cook covered on low heat for 30 minutes more.
- In separate pot cook the White Rice. Combine 3 cups of water, 2 cups of white rice, 1/4 tsp of salt and 1/2 tsp of oil. Bring to a boil. Cover and reduce to low heat cooking for 15 minutes.
- Serve a generous portion of beans over a bed of rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.65 Kcal (1359 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 7% | |
| Sodium | 938.45mg | 39% | |
| Potassium | 418.08mg | 9% | |
| Total Carbs | 53.95g | 18% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.4mg | 52% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.91 Kcal (615 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 7% | |
| Sodium | 424.66mg | 39% | |
| Potassium | 189.19mg | 9% | |
| Total Carbs | 24.41g | 18% | |
| Sugars | 2.51g | 22% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 4.53g | 20% | |
| Vitamin C | 9.8mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 52% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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