Red Beans and Greens Salad (Rachael Ray) Recipe

Posted by
Rate It!
Red Beans and Greens Salad (Rachael Ray)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine salad ingredients in a bowl, toss and adjust seasoning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.14 Kcal (465 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 1.38mg 0%
Sodium 910.68mg 38%
Potassium 187.71mg 4%
Total Carbs 7.77g 3%
Sugars 2.4g 10%
Dietary Fiber 1.75g 7%
Protein 2.61g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 49.26 Kcal (206 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 16%
Cholesterol 0.61mg 0%
Sodium 403.6mg 38%
Potassium 83.19mg 4%
Total Carbs 3.44g 3%
Sugars 1.07g 10%
Dietary Fiber 0.77g 7%
Protein 1.16g 5%
Vitamin C 1.7mg 6%
Vitamin A 0.2mg 17%
Iron 0.1mg 1%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top