Red Bean Stew with Pasta Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cup mushrooms sliced
1 cup carrots diced
1 1/2 cup water
1/4 tsp black pepper
1 can kidney beans (15 oz)
1 can diced tomatoes (14.5 oz)
1 can less-sodium beef broth (14 oz)
1 cup uncooked ditalini
2 tbsp commerical pesto
1/4 cup parmesan cheese grated

Directions:

Heat oil in a Dutch oven over medium-high heat. Add sliced mushrooms and diced carrot; saute 4 minutes. Stir in 1 1/2 cups of water, black pepper, kidney beans, diced tomatoes, and beef broth. Cover; bring to a boil. Stir in pasta; uncover and cook about 11 minutes or until pasta is done. Stir in pesto; sprinkle each serving with Parmesan Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.93 Kcal (1595 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	5.5mg	2%
Sodium	763.95mg	32%
Potassium	854.7mg	18%
Total Carbs	59.68g	20%
Sugars	11.74g	47%
Dietary Fiber	10.88g	44%
Protein	20.18g	40%
Vitamin C	11.7mg	19%
Vitamin A	0.3mg	11%
Iron	4.7mg	26%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	72.63 Kcal (304 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	11%
Cholesterol	1.05mg	2%
Sodium	145.66mg	32%
Potassium	162.96mg	18%
Total Carbs	11.38g	20%
Sugars	2.24g	47%
Dietary Fiber	2.07g	44%
Protein	3.85g	40%
Vitamin C	2.2mg	19%
Vitamin A	0.1mg	11%
Iron	0.9mg	26%
Calcium	36.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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