Ingredients:
- 1 garlic clove
- 1 tbsp grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)
Directions:
- Blend ingredients in a food processor until well combined.
- Chill first or serve immediately with chips, pita or any crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 197.75mg | 8% | |
| Potassium | 34.28mg | 1% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.1 Kcal (1110 kJ) | ||
| Calories from fat | 173.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 6% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 1% | |
| Sodium | 902.25mg | 8% | |
| Potassium | 156.39mg | 1% | |
| Total Carbs | 18.18g | 1% | |
| Sugars | 7.84g | 7% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 6.79g | 3% | |
| Vitamin C | 11.3mg | 4% | |
| Iron | 1.2mg | 1% | |
| Calcium | 158.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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