Red Bean Dumplin Soup Recipe

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Ingredients:

Serving

2 cups cooked red beans (i use left overs from making red beans and rice)
1 large onion, chopped
1 cup chopped celery
4 to 6 slices of bacon
1 cup sliced smoked sausage
1/2 cup diced baked ham
2 to 2 1/2 cups chicken broth
1 cup sliced green onions
1 tbsp tony's creole spice
3 tbsp butter
1/2 cup milk
dumplings
2 cups flour
1 tbsp baking powder
dash salt
1 tsp dried parsley flakes
2 tbsp cold butter
1 cup milk or water
1/2 tsp garlic powder

Directions:

Dumplings:
In medium bowl, combine flour,parsley flakes, garlic powder and salt.
Cut in butter, using a pasty blender of fork.
Slowly add milk, mixing with flour(do not over mix)
Roll out dough on floured surface. Roll dough to 1/8 inch thickness.
Cut dough into 2 inch strips
In large soup pot, cook onions, celery, and green onions in butter until tender.
Add bacon sausage and ham and continue to cook 3 to 4 minutes.
Add broth and beans and bring to a boil.
Reduce heat to low simmer and cook for 3 to 5 minutes.
Drop dumplings a few at a time into simmering broth.
Stir to prevent sticking
Add Tony's and continue to simmer for 10 to 12 minutes.
Serve with fresh hot French bread slices on the side

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.13 Kcal (2546 kJ)
Calories from fat	316.01 Kcal
		% Daily Value*
Total Fat	35.11g	54%
Cholesterol	62.25mg	21%
Sodium	1830.38mg	76%
Potassium	882.44mg	19%
Total Carbs	54.19g	18%
Sugars	4.05g	16%
Dietary Fiber	8.11g	32%
Protein	19.28g	39%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	3%
Iron	4.4mg	24%
Calcium	287.5mg	29%

Amount Per 100 g
Calories	178.91 Kcal (749 kJ)
Calories from fat	92.97 Kcal
		% Daily Value*
Total Fat	10.33g	54%
Cholesterol	18.31mg	21%
Sodium	538.49mg	76%
Potassium	259.61mg	19%
Total Carbs	15.94g	18%
Sugars	1.19g	16%
Dietary Fiber	2.39g	32%
Protein	5.67g	39%
Vitamin C	2.5mg	14%
Iron	1.3mg	24%
Calcium	84.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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