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Red and Green Bean Salad (Robert Irvine) Recipe

Red and Green Bean Salad (Robert Irvine) Recipe

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Red and Green Bean Salad (Robert Irvine)

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Ingredients:

Serving

1 lime
2 large ripe tomatoes , seeds removed and diced small
1 small red onion, chopped
1 red bell pepper, stem and seeds removed and diced small
1 ripe mango, peeled, pitted and coarsely chopped
1/4 cup chopped flat-leaf parsley
1 serrano pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers)
1 medium clove garlic, minced
1/4 tsp salt
1/8 tsp black pepper
2 lb fresh green beans, trimmed and cut into 1-inch pieces
10 fresh radishes, thinly sliced
2 large ripe tomatoes, cut into wedges
1 red onion, medium dice
1/4 cup rice wine vinegar
1 tsp ground ginger
2 cloves garlic , gently crushed with the blade of a knife and quartered
1 tbsp chopped flat-leaf parsley
1/2 cup olive oil
kosher salt and freshly ground black pepper

Directions:

Microwave lime in a small bowl for about 30 seconds to release essential oils, and set aside until it is just cool enough to handle. Prepare salsa by combining tomatoes, onion, bell pepper, mango, parsley, serrano pepper, and garlic. When the lime is just cooled down enough to handle, cut it in half, remove any seeds and squeeze the lime juice into the salsa. Season with salt and pepper, stir to combine and set aside.
Blanch the green beans for about 2 minutes in salted water, drain and let cool.
Prepare the dressing. Through the feed opening of a running blender add, 1 at a time, rice wine vinegar, ground ginger, garlic and parsley until a smooth paste forms. Leaving the blender running, add the olive oil in a slow stream through the feed opening. Season with salt and freshly ground black pepper, to taste.
Gently fold the cooled green beans with the salsa, radishes, tomatoes, and red onion. Use enough of the dressing to coat, but do not feel compelled to use all of the dressing. You can serve the rest of the dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.52 Kcal (919 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	90.99mg	4%
Potassium	617.64mg	13%
Total Carbs	22.37g	7%
Sugars	13.82g	55%
Dietary Fiber	6.29g	25%
Protein	4.12g	8%
Vitamin C	64.9mg	108%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	67.03 Kcal (281 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	22%
Sodium	27.79mg	4%
Potassium	188.61mg	13%
Total Carbs	6.83g	7%
Sugars	4.22g	55%
Dietary Fiber	1.92g	25%
Protein	1.26g	8%
Vitamin C	19.8mg	108%
Vitamin A	0.1mg	12%
Iron	2.3mg	43%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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