Red and Green Apple Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium unpeeled green apples, coarsely chopped
3 medium unpeeled red apples, coarsely chopped
2 tbsp lemon juice
1 cup (8 oz) sour cream
1/4 cup mayonnaise
1 cup chopped dates
1 cup chopped walnuts
20 red maraschino cherries, halved
20 green maraschino cherries, halved

Directions:

In a large bowl, toss apples with lemon juice. Cover and refrigerate. Just before serving, combine sour cream and mayonnaise. Pour over apples and toss to coat. Stir in dates, nuts and cherries. Yield: 10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.56 Kcal (1150 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	3.3mg	1%
Sodium	39.35mg	2%
Potassium	361.34mg	8%
Total Carbs	43.15g	14%
Sugars	34.66g	139%
Dietary Fiber	5.32g	21%
Protein	3.64g	7%
Vitamin C	6.9mg	12%
Iron	0.6mg	3%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	155.34 Kcal (650 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	18%
Cholesterol	1.87mg	1%
Sodium	22.26mg	2%
Potassium	204.44mg	8%
Total Carbs	24.41g	14%
Sugars	19.61g	139%
Dietary Fiber	3.01g	21%
Protein	2.06g	7%
Vitamin C	3.9mg	12%
Iron	0.3mg	3%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Apple Salad

Diced red apples, Lemon juice, Green grapes, Sliced celery and 6 more..
Waldorf Salad

Walnuts , halves and 10 more..
Autumn Apple Salad

Apples, peeled, cored, and chopped, Celery ribs, choppd and 7 more..
Simple Waldorf Salad

Apples, cored and diced and 6 more..
Crisp Apples with Citrus Dressing

Apple, cored and cut into chunks and 5 more..
Apple Crumble

Apples - 6-8 / 1 kg (crisp ones, a bit tart are ok) and 11 more..
Apple Salad

Apples, chopped (granny smith or red delicious) and 4 more..
Garlic Anchovy Salad Dressing

Lemon juice, Sour cream, Mayonnaise, Anchovy fillets and 6 more..
Date-Marshmallow Waldorf Salad

Peeled, diced tart apples, White sugar, Lemon juice, Salt and 6 more..

Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Apple and Goat Cheese Salad

Torn mixed salad greens, Apples, chopped, Raisins and 8 more..
Red and Green Melange Salad

Sliced english cucumber, Salt and 7 more..
Red and Sweet Potato Salad
Red and Green Velvet Cake!

Vegetable shortening, White sugar, Eggs, Buttermilk and 10 more..
Dutch Apple Salad

King arthur unbleached all-purpose flour, Sugar and 7 more..
Cinnamon Apple Salad
Hot Spinach Apple Salad

Bacon strips, diced, Cider vinegar, Brown sugar and 3 more..
Holiday Green Gelatin Salad

Crushed pineapple, drained with juice reserved and 7 more..
Creamy Cranberry Apple Salad

Fresh or frozen cranberries, thawed, Marshmallows, Sugar and 5 more..
Spinach and Green Apple Salad, Diabetic

Walnut pieces, Olive oil, Cider vinegar, Dijon mustard and 3 more..