Directions:
- Clean and cut the brussel sprouts at the stem ends and leave them all in round shape.
- Pressure cook toor dal and sprouts by pouring 3 cups of water and adding turmeric.
- Do it till 2 or 3 whistles.
- Put a vessel on the stove and add oil to it.
- Then add all other seasonings to it.
- When they splutter, add the boiled toor dal with brussel sprouts.
- Add sambhar powder, chilli powder, brown sugar, curry leaves.
- Add more water if more pouring consistency is required and stir to mix all.
- Make sure sprouts are not mashed while stirring.
- Once it starts boiling, add tamarind paste and salt.
- Add chopped coriander and switch off the stove and put the lid.
- Serve with Rice, Dosa or Idli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2702.33 Kcal (11314 kJ) | ||
| Calories from fat | 1837.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.13g | 314% | |
|---|---|---|---|
| Sodium | 311.97mg | 13% | |
| Potassium | 1368.56mg | 29% | |
| Total Carbs | 181.03g | 60% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 60g | 120% | |
| Vitamin C | 272.9mg | 455% | |
| Iron | 13.7mg | 76% | |
| Calcium | 256.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 314% | |
|---|---|---|---|
| Sodium | 23.32mg | 13% | |
| Potassium | 102.28mg | 29% | |
| Total Carbs | 13.53g | 60% | |
| Sugars | 0.86g | 46% | |
| Dietary Fiber | 1.06g | 57% | |
| Protein | 4.48g | 120% | |
| Vitamin C | 20.4mg | 455% | |
| Iron | 1mg | 76% | |
| Calcium | 19.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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