Directions:
- Scale and rinse fish well.
- Cut in 1/2 and place on pine board.
- Add your favorite spices.
- Bake at 340* for 90 minutes.
- Remove from oven, throw carp away.
- Serve board with or without tarter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.01 Kcal (4057 kJ) | ||
| Calories from fat | 412.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.78g | 70% | |
|---|---|---|---|
| Cholesterol | 503.58mg | 168% | |
| Sodium | 373.87mg | 16% | |
| Potassium | 2540.79mg | 54% | |
| Protein | 137.34g | 275% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 7.6mg | 42% | |
| Calcium | 312.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 70% | |
|---|---|---|---|
| Cholesterol | 66mg | 168% | |
| Sodium | 49mg | 16% | |
| Potassium | 333mg | 54% | |
| Protein | 18g | 275% | |
| Vitamin C | 2mg | 25% | |
| Iron | 1mg | 42% | |
| Calcium | 41mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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