Ingredients:
- 1 good sized eel, skinned, cleaned, and cut in serving pieces
- 1 onion stuck with 2 cloves
- 3/4 cup choppped parsley
- 1 bay leaf
- 2 tbsp beurre mani
Directions:
- Put wine, onion, parsley, bay leaf, and garlic in large kettle. Bring to a boil, lower heat and simmer for about 10 minutes. Add fish, making sure that it is barely covered by the stock. Add salt and cook gently for 20 minutes. Stir in beurre manié and cook, stirring until blended and thickened. Taste for seasoning. Serve in deep plates or soup bowls and top each serving with garlic flavored croutons. With this, drink a red Burgundy or a Pinot Noir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.06 Kcal (2939 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 1980.65mg | 83% | |
| Potassium | 1945.15mg | 41% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 84.04g | 168% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 366.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 24% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 115% | |
| Sodium | 284.87mg | 83% | |
| Potassium | 279.77mg | 41% | |
| Total Carbs | 1.12g | 3% | |
| Sugars | 0.34g | 9% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.09g | 168% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 0.7mg | 26% | |
| Calcium | 52.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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