Directions:
- In a large soup pot drizzle olive oil.
- Bring to a medium heat and stir in chopped onion, chopped celery, chopped carrots, cob kernels(remove from ears by slicing off) or can whole kernel corn and the minced garlic.
- Cook for 2 to 4 minutes.
- Stir in cans of diced tomatoes, chicken stock, drained green beans, and two packages Chicken Taco seasonings.
- Bring to a boil.
- Stir in frozen Stew vegetables and 2 chopped Cilantro and Let cook for 2 to 3 minutes.
- Stir in elbow pasta or your favorite pasta(uncooked) the garlic salt, onion powder, and chicken breast.
- Cover and reduce heat to medium, cook for 10 to 12 minutes.
- Season with salt and pepper.
- Serve( if you want a thinner soup add more broth or water for thicker soup add less. ) Serve with tortilla chips and sour cream on the side if desired. You can also squeeze the juice of one or more limes into the soup before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.6 Kcal (1577 kJ) | ||
| Calories from fat | 100.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 7% | |
| Sodium | 1130.78mg | 47% | |
| Potassium | 773.7mg | 16% | |
| Total Carbs | 50.71g | 17% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 17% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 7% | |
| Sodium | 196.3mg | 47% | |
| Potassium | 134.32mg | 16% | |
| Total Carbs | 8.8g | 17% | |
| Sugars | 1.96g | 45% | |
| Dietary Fiber | 1.06g | 24% | |
| Protein | 3.35g | 39% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 0.2mg | 8% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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