Directions:
- Preheat oven to 425.
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Pour a thin layer of oil to cover the bottom of an eight inch round cake pan and place in oven to heat.
- Cut shortening into flour well.
- Pour milk in and stir until wet.
- Pour into well heated pan and bake for fifteen to twenty minutes or until browned.
- Invert onto plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.7 Kcal (1979 kJ) | ||
| Calories from fat | 236.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 771.35mg | 32% | |
| Potassium | 173.05mg | 4% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 8.09g | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 316.45 Kcal (1325 kJ) | ||
| Calories from fat | 158.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 40% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 5% | |
| Sodium | 516.38mg | 32% | |
| Potassium | 115.85mg | 4% | |
| Total Carbs | 33.01g | 16% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 5.41g | 16% | |
| Iron | 2.1mg | 17% | |
| Calcium | 191.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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